Rubber Gym Flooring: What Thickness Will Work for You?
Get the best results for your gym with the right thickness of rubber flooring. Rubber Flooring4U is the ultimate resource for all your flooring needs. Our expertly written blog covers everything you need to know about rubber gym flooring, including thickness options, durability, safety, and performance. Whether you're building a home gym or outfitting a commercial fitness center, we have the information and guidance to help you choose the perfect rubber gym flooring solution. With years of experience and a commitment to customer satisfaction, Rubber Flooring4U is your go-to source for all things gym flooring. Browse our blog today and take the first step towards a better workout experience.
What thickness of Rubber Gym Flooring Do I Need?
Gym flooring is a crucial aspect of creating a safe and efficient workout space. It provides protection for both your equipment and your subfloor and plays a crucial role in preventing injuries. When selecting gym flooring, you need to consider the type of workouts you plan on doing, the expected foot traffic, and the weight of the equipment you'll use.
To make it easier for you, we've put together a comprehensive guide to gym flooring thickness. Here, you'll find the best thickness options for various workout types, such as home gym, plyometrics, weight training, CrossFit, and more.
The Best Thickness for Home Gym Flooring:
For a home gym, you want to provide the best protection for your subfloor. A standard thickness for most home gyms is 8mm rubber flooring, which is light and economical. If you plan on lifting weights between 50-75 lbs, 3/8-inch flooring is a good option. If you plan on doing serious weightlifting, 1-inch rubber mats are best.
The Best Thickness for Plyometrics Training:
For high-intensity and quick plyometric movements, you need flooring that can absorb the impact while providing a stable footing. 6mm works best as an underlayment, while ½ inch is perfect for stand-alone gym flooring tiles or mats. For superior impact absorption, 1-inch garage gym flooring is a good option.
The Best Thickness for Weight Training:
For weight training, a thicker flooring is recommended for maximum safety. 1/2 inch is ideal for Olympic and CrossFit weightlifting, while 3/8-inch rubber mats are great for cardio and strength equipment. If you expect heavyweights to fall, ½ inch to 1-inch rubber flooring is best.
The Best Thickness for Weight Areas:
If you're a weightlifter, you need flooring that can handle heavy weights. 1/2-inch is the minimum recommended thickness for heavy barbells, dumbbells, and kettlebells. ¾-inch horse stall mats are also used for weightlifting but may move around during workouts and cause a tripping hazard.
The Best Thickness for CrossFit Training:
CrossFit involves heavy weights and quick movements, so you need flooring that can withstand it all. 1/2-inch and 3/8-inch rubber rolls are the preferred options in most CrossFit gyms.
When to Use Gym Flooring Tiles
Imagine putting a jigsaw puzzle together that’s the size of your commercial gym. It’s not impossible, but it will be super time-consuming. That’s why interlocking gym flooring tiles aren’t typically used in large areas. These tiles lock together just like a puzzle does, so they don’t come apart, but they take a lot of time to lock in place. While it’s easy to do, you may want to use these tiles in smaller spaces.
Rubber tiles work great in:
- Home gyms
- Portable gyms
- Small fitness studios
- Workout rooms
- Playgrounds
The Best Gym Flooring is at RubberFlooring4U
Now that you know how important your gym flooring is, what are you waiting for? It’s time to find durable and reliable flooring to keep you and your athletes protected and keep your subfloor in the best shape possible. Let the experts at RubberFlooring4U help you find the right flooring for your space. We can get that flooring at the best price possible, guaranteed! Contact one of the knowledgeable and friendly representatives today and make your dream gym become a reality with the perfect flooring.