Exercising is a big part of staying healthy. And in order to get a good workout, you need good flooring to keep you comfortable so you can make the most out of your floor routine.

Proper exercise flooring will provide a non-slip surface that will help prevent you from slipping and falling, and it will also provide the cushion that you need to prevent pain on the joints and spine.

There are multiple styles of flooring that can meet your exercise needs, like durable rubber mats, rolls, and tiles. These flooring options range in thickness and are all easy to install for the ultimate DIY project.

If you are doing floor exercises, then you need to provide your hips, knees, tailbone, and spine with protection against a hard floor. Exercise mat flooring is the perfect solution for the comfort you need.

Here are some other benefits to using exercise rubber flooring:

• Support and Safety -- mats can help stabilize and balance the body during a workout.
• Comfort -- provides extra padding between the floor and your body. This is critical for those who have knee, hip, or wrist problems.
• Personal space -- when you lay down an exercise mat, it is allowing you to have your own personal workout area.
• Cleanliness -- By using exercise rubber mat flooring, you are providing a barrier between the floor and your body, so you won't have to worry about getting dirty or dusty. Plus, it's more hygienic to have your own mat instead of using one that a gym provides.

Whether you need flooring for a school, a commercial gym, a personal gym, or even a rehabilitation center, we have different styles of exercise flooring that will meet your exact needs. We will work with you to make sure you get the style you’re looking for on a budget that you can afford.

At RubberFlooring4U.com, we offer exercise rubber flooring in three different forms: tiles, mats, and rolls.

Rubber rolls are great for covering larger areas. So, this is great for large gyms or studios. A lot of Crossfit gyms use this type of flooring because it has great cushioning and provides great traction too. Another bonus to this flooring is that it is durable enough to stand up to heavy equipment and weights to make sure your subfloor stays protected. It’s an economical choice too.

Rubber exercise floor mats are perfect for free weights, plyometric exercises, and even yoga. We have different thicknesses to choose from to provide the right amount of cushioning that you need to provide the right amount of comfort while also protecting your subfloor.

These soft cushioned tiles work great for floor and bodyweight exercises. They look great too! You can choose different colors to create a fun pattern or keep things simple with a solid color. These tiles are really easy to install too, just lay down the foam and lock the floors together, and you’re done!

Artificial turf is a unique gym floor option. It’s functional and tough enough to stand up to sled pulls, plyometrics workouts, and more. The downside? It’s a pretty expensive option.

Rubber flooring is made from recycled car tires, so it doesn't get any tougher than this flooring. And if you're going to be doing exercises that involve dropping heavy weights or using heavy equipment, then you need a flooring that's tough like rubber to stand up to your intense workouts.

Here are some other options for exercise flooring:

Interlocking Tiles

Interlocking tiles are durable, but they are also comfortable and forgiving. They work great for exercises where shoes have to be worn. They are also great for martial arts, aerobics, stretches, and cardio.

Folding Gymnasium Exercise Rolls

This is a great flooring option in homes or at schools. Not only does this flooring provide great protection during activities like tumbling, gymnastics, and wrestling, but it won't get beat up either. That's because this flooring is scuff resistant, so it will stay looking in top shape.

Exercise Room Flooring Over Carpet

Flooring can easily be installed over the carpet. PVC is a good option for this because it won't slide or separate once it is laid over the carpet.

Are you still not sure which type of flooring is for you? The best way to get started on picking your flooring option is to first decide on what type of exercises you'll be doing. That's because some workouts may require extra cushioning than others.

You'll also want to take your installation into consideration. Like do you need a permanent flooring option, or will something temporary work so that you can easily store it away when you aren't using it?

Here are the most common scenarios for exercise requirements:

Workout on the floor

Some workouts require you to be on the floor most of the time, like Yoga or Pilates. These workouts require a lot of sitting or kneeling. Exercise floor mats are a great option for this type of exercise. It will provide a little bit of cushioning from the hard subfloor, which will help reduce stress on your joints. It will also overall just make it feel more comfortable when you're working out.

High impact workouts

Exercises that involve a lot of jumping can be stressful on the joints if you don't have the right flooring. Foam and rubber exercise flooring works best in this case. This flooring provides the cushioning you need to keep your joints safe while also providing the firmness you need to keep your movements controlled.

Martial arts workouts

Foam and padded mats provide firm footing and excellent shock absorption. So, you will get the best protection when you come crashing to the floor. And you won't have to worry about floor burns either.

Machine workouts

If you plan on using a treadmill or other heavy machines, then you'll want to make sure you protect your subfloor. A rubber exercise mat is great to add under machines or to create an area for weightlifting. They will also help cut down on the noise too!

Aerobic workouts

When it comes to aerobic workouts, you need a floor that can accommodate workouts that are done in shoes and also with bare feet. An exercise mat or interlocking tiles are most often used in these cases. If your gym is in a basement, then you may want to select raised tiles to create airflow underneath to prevent any mold if your basement happens to take in any water.

Are you ready to get serious about your exercise flooring? Let us help you find the exact rubber exercise mat, roll, or tiles to add to your home gym or business. At Rubber Flooring 4U, we have the best price, best lead time, and best customer service in the industry. So, we will make sure that you have your rubber floor in no time! Don’t wait! Call us today at (800) 936-1287, and let’s find a professional rubber floor for you!

At Rubber Flooring 4U, we are always happy to answer your questions. Here are the questions we hear most often:

What is the best exercise flooring to use in a room?

The best flooring depends on a lot of factors. For instance, how many people will be using your gym room? For most home and business locations, interlocked tiles are thick, durable, slip-resistant, and easy to install.

Are EVA foam floor tiles a good option to use in gyms?

Yes and no. EVA tiles are usually good in heavy foot traffic. But if you install these tiles under heavy equipment, then they could become indented. It's a better option to use a rubber floor in this case.

Is it bad to do workouts on concrete?

This can cause stress on your body's joints. If your gym is in your basement, foam is a great option because it can go directly on the concrete. This floor can also be easily installed and removed when needed.

Can you put foam exercise room flooring over carpet?

Yes, you can, but plastic is a better option that sits on top of the carpet without sliding.

Can I deadlift on carpet tiles?

Yes, you can, as long as the carpet has a low pile with plenty of firmness.

What should I look for when buying high-quality exercise mat flooring?

It is important to determine who will be using it. And consider hardness, size, and expansion possibilities.

Should I pick specific materials for specific exercises?

Yes! Different flooring serves different exercises. So, you'll want to take into consideration the size, texture, and installation methods depending on the exercises you will be doing.

What size should a gym mat be?

This depends on the types of exercises you will be doing. For sit-ups, you'll want to make sure your mat is large enough to support the body from the tailbone to the head.