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    What is Plyometric Flooring?

    What is Plyometric Flooring - Usage and Options

    Key Points of the Article:

    1. Introduction to Plyometric Flooring

    2. Characteristics of Plyometric Flooring:

    • Impact Absorption
    • Durability
    • Traction
    • Shock Resistance
    1. Plyometric Flooring Options:
    • Plywood Platforms
    • Foam Flooring
    • Modular Interlocking Tiles
    • Rubber Flooring
    1. Installation and Maintenance

    2. Importance of Impact Resistance

    3. Premier Plyometric Flooring With RubberFlooring4U

    What is Plyometric Flooring? [Usage and Options]

    Plyometric training has become increasingly popular in the world of fitness and sports, thanks to its ability to improve power and agility. However, the impact that comes with explosive movements during plyometric exercises can be hard on the body. This is where plyometric flooring comes into play.

    In this article, we'll dive deep into the world of plyometric gym flooring, exploring its characteristics, various options available, and essential installation and maintenance considerations.

    Characteristics of Plyometric Flooring

    Unlike a cement floor, the most common garage flooring, or a wood floor, common for basement floors, plyometric mats are uniquely suited to a home gym. The following are some of the best characteristics of this cushioned flooring.

    Impact Absorption

    One of the critical features of plyometric flooring is its ability to absorb impact. Plyometric exercises involve rapid, high-intensity movements like jumps and bounds, and landing on a surface with inadequate shock absorption can lead to injuries. Proper plyometric flooring helps minimize the risk of injury by cushioning landings and reducing the strain on knee joints. A cushioned floor makes for superior home gym flooring.


    Given the high-intensity nature of plyometric workouts, durability is a must for plyometric flooring. It needs to withstand constant pounding and wear without breaking down or losing its shock-absorbing properties. The durability of the flooring material directly correlates with the longevity of your training space.


    Traction is crucial for safety during plyometric exercises. A slip-resistant surface ensures that you can perform movements with confidence, preventing slips and falls. Different types of surfaces provide varying levels of traction, catering to different training needs.

    Shock Resistance

    The ability of plyometric flooring to withstand repeated impacts without sustaining damage is a critical characteristic. It ensures that your flooring maintains its integrity even after months or years of intense training. Materials known for their excellent shock resistance are ideal for plyometric flooring.

    Plyometric Flooring Options

    From recycled rubber rolls to foam tiles and more — here are the best kinds of plyometric flooring.

    Plywood Platforms

    For those on a budget, plywood platforms can be a cost-effective solution. These platforms are sturdy and can withstand moderate use. Proper construction and maintenance are key to ensuring the longevity and safety of plywood platforms. These are a great option for Olympic weightlifting, but rubber flooring rolls should be used in the surrounding gym.

    Foam Flooring

    Foam-based plyometric flooring is another viable option. It's lightweight, provides good cushioning, and is suitable for exercises that require a softer landing surface. Foam flooring comes in various thicknesses, and selecting the right one depends on the intensity and type of plyometric exercises you'll be performing. However, this flooring is less durable, making it more suited to practices like martial arts instead of a high traffic home gym.

    Modular Interlocking Tiles

    Modular interlocking tiles offer versatility and easy installation. They come in various materials, including rubber, foam, and PVC, allowing you to choose the right surface for your training needs. These tiles are easy to replace if damaged and can be installed as a DIY project or by professionals. They offer solid footing, but can be tough on the joints.

    Rubber Flooring

    Rubber flooring is a popular choice for plyometric training due to its exceptional shock absorption properties. It offers a comfortable surface for jumps and landings, reducing the stress on joints. It's important to consider factors like thickness and density when choosing rubber flooring to ensure it meets your specific training needs. Rolled rubber flooring or rubber tiles are the ideal plyometric option based on sheer versatility and durability.

    Installation and Maintenance

    Proper installation and maintenance are key when it comes to plyometric flooring. To ensure your training space remains safe and effective, let's delve into the installation process, beginning with a step-by-step guide for rubber rolls.

    Step 1: Prepare the Subfloor

    Ensure the subfloor is clean, dry, ultra durable, and level. Remove any debris or protrusions that could affect the installation.

    Step 2: Measure and Plan

    Measure the room's dimensions and calculate the amount of rubber roll flooring needed, including any additional for cutting and fitting.

    Step 3: Acclimate the Rubber Rolls

    Unroll the rubber flooring material in the room where it will be installed and let it acclimate for at least 24 hours. This allows it to adjust to the room's temperature and humidity. Take this step even for rubber tiles. It makes permanent installation easier.

    Step 4: Cut and Trim

    Using a straightedge and a utility knife, carefully cut the rubber rolls to fit the room's dimensions, leaving a small gap (around 1/8 inch) along the edges for expansion.

    Step 5: Apply Adhesive

    If your rubber roll flooring requires adhesive, follow the manufacturer's instructions to apply it evenly to the subfloor. Make sure to use a recommended adhesive suitable for rubber flooring.

    Step 6: Install the Rubber Rolls

    Starting from one corner of the room, roll out the rubber flooring material, pressing it firmly into the adhesive or interlocking the edges if applicable. Use a roller or a weighted roller tool to ensure a smooth and secure bond between the rubber and the subfloor.

    Step 7: Trim Excess

    Trim any excess rubber along the edges and around obstacles like columns or door frames. Ensure a clean and precise fit.

    Step 8: Allow for Cure Time

    Depending on the adhesive used, the flooring may require some curing time before it can withstand heavy use. Follow the manufacturer's recommendations for curing time.

    Step 9: Perform a Safety Check

    Once the mat flooring has cured, inspect it for any imperfections, loose edges, or bubbles. Address any issues promptly to maintain a safe training environment.

    Maintenance Tips

    Proper maintenance is the cornerstone of ensuring your plyometric flooring remains in prime condition, delivering the safety and performance needed for effective workouts. Whether you've opted for rubber rolls, foam mats, interlocking tiles, or plywood platforms, adhering to these maintenance practices will help you maintain the longevity and functionality of your flooring.

    Regular Cleaning

    Consistency is key when it comes to cleaning your plyometric flooring. To prevent the accumulation of dirt, dust, and sweat, make it a routine to use a soft-bristle broom, a dry mop, or a vacuum cleaner with a soft brush attachment to remove loose particles. Regular cleaning maintains the aesthetics and cleanliness of the flooring.

    Periodic Deep Cleaning

    Depending on the intensity and frequency of use, schedule periodic deep cleaning sessions. This involves using a damp mop or a specialized cleaning solution recommended by the flooring manufacturer to thoroughly remove accumulated grime. Deep cleaning not only enhances the appearance but also preserves the traction of the flooring.

    Prompt Spill Cleanup

    Accidents can occur during workouts, leading to spills of water, sports drinks, or other liquids. It's essential to clean up spills immediately to prevent moisture from seeping into the flooring material. Moisture can compromise adhesive or structural integrity, potentially leading to damage.

    Flooring Replacement

    Even with meticulous maintenance, plyometric flooring will eventually require replacement due to wear and tear. When this time comes, invest in quality materials and professional installation to maintain the safety and effectiveness of your training space.

    Importance of Impact Resistance

    Impact resistance is a critical factor to consider when selecting plyometric flooring for your training space. Plyometric exercises involve dynamic movements such as jumps, leaps, and bounds, all of which generate considerable force upon landing. Impact resistance plays a pivotal role in: injury prevention, performance enhancement, and the overall durability and functionality of your training space. When choosing plyometric flooring, prioritize materials and designs that offer superior impact resistance to ensure both safety and optimal training outcomes.

    Premier Plyometric Flooring With RubberFlooring4U

    Plyometric flooring is an integral component of any training space dedicated to high-intensity plyometric exercises. When selecting plyometric flooring, consider your specific training needs and preferences to make an informed choice.

    Every square foot of your space should be covered in premier plyometric surfacing. At RubberFlooring4U, we specialize in providing superior rubber flooring for all your needs. Check out our premier rubber rolls and more.